is deeply rooted in her ability to connect with herself.

But with your career, goals, your man, family, constant to-do's and all these kids, LOL, where do you find the time to connect?


I created Strong & Confident Coaching for Women & Moms to provide intuitive solutions and support to women and moms who've been suffering from low self-esteem and feeling trapped by their circumstances.

It's true, women do a lot! We manage family, work & a plethora of other responsibilities that come with womanhood, leaving us with warped perceptions of reality like a lack of time to connect & care for self, let alone start a business!


So much happens to a woman when she doesn't take the time to honor herself.

We start feeling:

  • Unsupported

  • Trapped by circumstances

  • Low self-esteem

  • Like dreams are far away & unreachable

  • Low or no self-worth; worthless

  • Overwhelmed by life

  • Mentally & emotionally cluttered

  • Like we're being swallowed up by everyone else's well being

  • And let's talk about the millions we're missing out on because we just don't have the time, mental or emotional capacity to focus on what really matters to us



At an early age women are socialized to feel a deep sense of responsibility to serving others and that's okay! Just don't forget to care for self in the midst of it. Self-care is not a surface process of pedicures and face masks, it's an intuitive process of intimate connections. 


As a young woman and a mom, I didn't know how to carry responsibility, purpose, passion and womanhood. It led to many depressed days and feelings of inadequacy. Some days are still a work in progress! I was letting life get the best of me instead of me getting the best of life...until I remembered how to go inside of me to get what I wanted outside of me.

"I was letting life get the best of me, instead of me getting the best of life...until I remembered how to go inside of me to get what I wanted outside of me."

Strong & Confident Coaching for Women & Moms is an intuitive solution-based coaching  program that helps women recognize their strength and become confident and abundant in every area of their life. 

I am ready to help as many women as possible develop their strengths to be strong, abundant & confident powerhouses in our community. The stronger and more confident we become, so will our partners, family, friends & the world.

This course was designed to be accessible for any woman ready to experience the shift to strong & confident.

Early Enrollment Fee: $49

Enroll in this course between now and May 31st to receive an 80% discount off of the regular course fee of $149. (Limited to the first 50 registrants.)


Early registrants will also receive access to my Beginner's Guide To Meditation Digital Course, which is also priced at $49.

This course goes LIVE June 1st, 2020.

Regular Course Fee: $149

This is a digital course for you to complete at your own pace.

Women who enroll in this

digital course will learn how to:

  • set goals and reach them, while still managing life's responsibilities

  • learn skills that help her find balance, peace and success

  • meditate and create her own intuitive tool box to shift any circumstance

  • tap into mental & emotional clarity and stability

  • shift her business or career in the direction she desires

  • remove her abundance blocks and learn how to have intimate experiences with abundance

  • increase self esteem, decrease overwhelm, get unstuck and uncover an abundance of love for herself and the world around her.


Early Registrants will receive:​​


  • 9 virtual lessons you can complete on your own

  • 9 sets of deep dive worksheets with every lesson

  • 9 guided meditations

  • 9 affirmations

Benefits to enrolling early include:

  • 25 minute one-on-one coaching session with Q

  • private Facebook group with women also on the journey

  • LIVE virtual support via FB group

  • 2 LIVE Q&A sessions delivered via Zoom or FB LIVE in the FB group (TBD)

  • every week a new video is posted via private Facebook group, but enrollees will also have lifetime site access to the course

Enrollees registering after the early registration period will not receive these benefits, as the course will be totally digital; to be completed at one's own pace via

This course goes LIVE June 1st, 2020.

Module Preview

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Radical Acceptance

Are you living in an unwanted circumstance, which is making you moody, upset, or more emotional about life than you'd like to be? The 1st step to change is accepting where you are. Most folks can't move forward because they're stuck in the past or the future. I use radical acceptance to help me shift through challenges.

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Minimizing & Managing Overwhelm

24 hours in a day and 240 things to do and sleep is the last thing on your mind, is that you? Women work, take care of families and build companies all AT-THE-SAME-DAMN-TIME now. We're stressed out trying to catch up to Mrs. Jones who's doing it all, when the truth is, SHE's NOT! Maybe she cracked the code and just hasn't shared it with you, but I'll be happy to share my code with ya'.

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Fit Girl

Ooh, She So Balanced

All these vegans and hot yoga monsters dressed in all white got you feeling some kind of way about your life? Like what's wrong with me? I want to balance my chakras, lol. What is balance? What are chakras? Let's talk practically about your energy, desires and life goals. Let's create life balance.

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One Spark of Abundance Creates A Wildfire of Prosperity

Awareness is the first step you need to take to ignite a wildfire of prosperity in your life. Right now, you may be feeling like you don't have anything you need to manifest what you want & desire or it seems insanely difficult and far away to attract. How do you attract what feels so far removed from your life? In this course we will ignite the flame that transforms your world into a life you could only imagine.


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Super Health Food

Bonus: What To Eat To Create Mom-Sanity

Are you aware that what you eat & drink impacts the way you feel? If you're a woman with a lot to do, I've got some healthy tips for you around food. It'll make you feel healthier, physically & energetically lighter, gain mental & emotional clarity. Food can help shift your mood when you can't do it alone&  better equip you to handle life's responsibilities.

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Understanding Your Needs, Wants, Desires & Triggers

Have you ever just blown up or woke up in a bad mood and didn't know why? The more you come to understand your self, the expectations you have & why you have them, the more equipped you'll be to navigate your life and it's challenges.

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Maintaining Responsibilities While Living the Life You Want & Desire 

Women have dreams and it seems like the dreams are getting bigger and bigger. The world needs to face it, WE WANT IT ALL and got damn it, we're gonna take it! LOL. However, while you're out here doing all this dream chasing, responsibilities don't stop, so let's create a plan where you don't lose it all while you're out here getting it!

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Achieving Crazy BIG Goals While Managing the Goals of The Ones You Love

Motherhood, marriage, or your 9 to 5 don't have to stop your dreams. I admit it makes it a little bit more of a challenge, but from challenges come triumphs.  Let's lean into your vision, organize your goals and make remarkable steps towards manifesting some of the biggest desires of your heart with strength, confidence, trust, compassion & faith in yourself and a power greater than you alone.

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Bonus: Creatively Becoming the Woman of Your Dreams

There's a woman living at the seat of your soul. She's been calling you for quite some time. She's the highest vision of wholeness, love, or success you have for yourself. In this course, learn how to bring her to life in a playfully audacious way.

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Permission To Breathe Consciously

Are you always forgetting things? Do you feel like you live life on repeat? Do you remember the last time you laughed, cried or felt overjoyed? Let's slow you down a bit, so you can enjoy all life's been gifting you, but you've been to inundated with anxiety and stress too enjoy it.

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Self-Care When You're Caring For Others

Wake up, get folks off to work or school, not to mention yourself, work all day, come home, clean up, prepare sustenance, check folks hygiene... sounds like exhaustion, right? When are you going to find the time to care for yourself. Let's talk about what self-care is, the benefits and how to fit that into your schedule. More importantly, let's tailor it to you, mani-pedi's ain't the only form of self-care ya know.

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Yup, I'm the Bomb Like Tick, Tick: the Self Esteem Booster

You ever wonder where your grandma gets her strength & confidence from?

Grandma knows the secrets of developing self for an inner glow that radiates outward.

Confidence and strength like hers doesn't come overnight, it takes work. This course will help you do the work to develop the self-esteem you need to do great things in the world.

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Bonus: Create Your Own Spiritual Toolbox

No one can define your relationship with Infinite Source.  Let's create a toolbox that helps you access the omnipotent source, however you've named it; creating discipline and consistency in your spiritual practice. Habits create results.

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